Using Tempdrop to Understand and Support Hormonal Fluctuations
One of the most powerful ways to take control of your hormonal health is by getting to know your cycle. Whether you are trying to conceive, working on cycle regulation, or just want to feel more in sync with your body, tracking your basal body temperature can offer insight that is both practical and empowering.
What Is Tempdrop?
Tempdrop is a wearable sensor that you wear on your upper arm while you sleep. It measures your temperature throughout the night and uses algorithms to filter out disruptions, giving you an accurate picture of your true basal body temperature. This information helps identify when ovulation occurs and allows you to track subtle shifts that may reflect changes in your hormones.
Why Does Basal Body Temperature Matter?
Basal body temperature rises slightly after ovulation due to increased progesterone. By tracking this rise, we can confirm whether and when ovulation has occurred. Over time, this pattern can reveal a great deal about your cycle. We can see if ovulation is happening consistently, if your luteal phase is long enough, and whether your body is producing sufficient progesterone to support implantation and early pregnancy.
It is a simple but incredibly effective tool that offers real-time feedback without needing bloodwork every month.
How Tempdrop Supports Hormone Balance
Many of the women I work with are dealing with irregular cycles, PCOS, stress-related disruptions, or unexplained infertility. Tempdrop provides clarity. It gives us a window into what your body is doing each month and allows us to tailor your acupuncture and herbal treatments more precisely.
By understanding your patterns, I can support your cycle with more targeted care. For example, if we see a delayed ovulation or a short luteal phase, we can adjust your treatment plan to support ovulation timing and promote a stronger post-ovulatory phase.
Who Can Benefit from Tempdrop?
Tempdrop is ideal for those with irregular sleep patterns, parents of young children, or anyone who has struggled to track temperatures consistently with oral or vaginal thermometers. Since it works passively overnight, it removes the stress of early morning routines and gives more reliable data, even when your schedule is not ideal.
Bringing It All Together
Acupuncture is all about helping the body find balance, and Tempdrop complements this beautifully. It turns subjective experiences into measurable patterns, which can be especially validating for those who have been told that everything is "normal" even when they know something is off.
Using Tempdrop is not about being perfect or tracking every detail. It is about getting curious, gathering insight, and becoming more connected with your cycle. When we understand the why behind our symptoms, we can create a plan that actually works.
If you are ready to get started, you can use my personal link to receive 10 percent off your Tempdrop:
And if you want help interpreting your data or incorporating it into your care plan, schedule an initial appointment. I would love to help you!
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